Tootin Free | A Better Kinder Awesome | Spencil

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Tootin Free

Tootin Free

‘Gourmet’ with ‘lunchbox’ should never be seen!

To all the busy parents who think the same, we’re on Team You!

If you’re not a hatted chef or skilled baker you probably don’t fancy spending your precious days or hours off prepping lunches. Why the hell should you?! One small hitch… you have a gluten intolerant child.

Gluten Free Snacks don’t have to be tricky!

Every parenting blog ever serves up 15 ingredient muesli bars, muffins and meatball recipes for a gluten free alternative. Who’s got time to be perfect? We’d like to celebrate a simpler approach that makes everyone happy.

Gluten-free snacks don’t have to be tricky. To prove it’s true, we’ve found some ridiculously easy and tasty snack combos. Put these pantry staples together in a matter of minutes and your child will think you’re ace.

Gluten free lunchbox treats for intolerant tummies

  • Rice cakes with:
    • cream cheese + sultanas
    • peanut butter + banana
  • Yogurt + gluten free granola
  • Popcorn + honey OR butter
  • Vegetable sticks (carrot, celery, cucumber or capsicum) with gluten free hummus
  • Baked vegetable rounds (apple, sweet potato or zucchini)
  • Gluten free wrap with ham cheese and tomato
  • Roasted chickpeas (Gluten-free Store bought)
  • Gluten-free Tortilla chips and guacamole OR refried beans
  • Dried fruit (dates, sultanas, currants, cranberries etc…) and nuts
  • Gluten-free rice crackers and cheese

Enjoy your pain-free lunchbox and snack making and from the team at Spencil. Hope it helps!

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